Apr 18 2017

LCKL 073 – Coenzyme A – The Power of It for Fat Loss, Physical Performance and Much More…

Co-Enzyme A is a critical enzyme that is needed to function the body as well as to assist in the production of Co-Enzyme Q10 and NADH. Learn about what you can do to increase your own level of Co-Enzyme A and what may be causing you to be deficient.

Apr 10 2017

LCKL 072 – Biohacks 101 – Fasting – Other Benefits…

Within this episode you will discover 5 other benefits of fasting, including digestive health, inflammation, energy, skin health and lifespan extension.

  • How Fasting Improves Digestive Health;
  • How Fasting Decreases Inflammation;
  • How Fasting Increases Energy;
  • How Fasting Improves Skin Health; and
  • How Fasting Extends Lifespan.


Apr 10 2017

LCKL 071 – Ask Naturopath Jen – Digestion – Inflammatory Bowel Disease…

The next portion of this Digestion Season is that of Inflammatory Bowel Disease. If you are dealing with Crohn’s Disease or Ulcerative Colitis then this episode is for you.

  • What IBD (Inflammatory Bowel Disease) is;
  • What Crohns Disease is;
  • What Ulcerative Colitis is;
  • Symptoms of Inflammatory Bowel Disease;
  • Complications of Inflammatory Bowel Disease;
  • Continue reading »

Apr 06 2017

LCKL 070 – Migraines and How The Ketogenic Diet (May) Help

Do you suffer from frequent Migraines that leave you incapacitated and unable to function. Are you finding that they are becoming more and more frequent? If so, then I have good news for you. The ketogenic diet may actually help put a stop to these migraines.

Apr 03 2017

LCKL 069 – Biohacks 101 – Fasting – How Fasting Impacts Cardiovascular Disease

If you are dealing with Cardiovascular Disease, High Cholesterol Levels, High Blood Pressure or Inflammation then Fasting has been shown to be very beneficial. This episode will explain why…

  • The impact fasting has on LDL Cholesterol, the different types of LDL cholesterol you may be manufacturing and the dangers of each type of …

    Continue reading »

Apr 03 2017

LCKL 068 – Ask Naturopath Jen – Digestion – Acid Reflux and Hypochlorydia (Repeat Episode 014)

As part of the Digestion Series I have re-recorded Episode #14 of the Podcast on Acid Reflux and Hypochlorydia.

  • All About Stomach Acid;
  • Causes of Low Stomach Acid;
  • Signs and Symptoms of Hypochlorydia;
  • Conditions Caused by or Aggravated By Low Stomach Acid;
  • Testing For Low Stomach Acid;
  • How to increase your Stomach Acid …

    Continue reading »

Mar 27 2017

LCKL 067 – Biohacks 101 Series – Fasting – How Fasting Impacts Fat Loss…

One of the greatest benefits associated with fasting is that of fat loss. If you are wanting to learn the ins and outs of how fasting will actually help you lose weight, then this episode is for you.

This episode covers 4 top reasons why fasting can help with fat loss.


Mar 27 2017

LCKL 066 – Ask Naturopath Jen Series – Digestion – What is Leaky Gut Syndrome?

Healing the gut is one of the most important things you can do for your body if you are wanting to optimise your health. Unfortunately too many of us are walking around with intestinal permeability and yet wondering why we are dealing with autoimmunity, allergies and even pain? This episode will give you some insight …

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Mar 20 2017

LCKL 065 – Biohacks 101 – Fasting – How Fasting Can Help Prevent and Treat Cancer

Are you dealing with Cancer at the moment and are wondering if Fasting would be helpful? Well, in this episode I will be going through the benefits fasting has on Cancer Prevention and Treatment.

  • How Insulin Resistance Affects Cancer and How You Fasting Reduces It;
  • How Fasting can Starve the Cancer Cells;
  • How …

    Continue reading »

Mar 17 2017

LCKL 064 – Ask Naturopath Jen Series – Digestion – The Power of Probiotics

The next episode of the Digestion Series is that of the Power of Probiotics. Without Sufficient Good Bacteria in your gut, Dysbiosis may result. In this episode I will go through the most common probiotics you can use and how to choose the right one.


Mar 15 2017

LCKL 063 – 13 Ways You Can Boost Your Memory and Cognition

Do you ever feel like you are suffering from early onset alzheimers? Do you go into a room, only to forget why you went there in the first place? If so then let me put your mind at rest. It is most likely not alzheimers you are dealing with, but more an inability to retrieve …

Continue reading »

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