Sep 25 2017

***Research Article*** – “Fish oil–derived n–3 PUFA therapy increases muscle mass and function in healthy older adults”

Age-associated declines in muscle mass and function are major risk factors for an impaired ability to carry out activities of daily living, falls, prolonged recovery time after hospitalization, and mortality in older adults. New strategies that can slow the age related loss of muscle mass and function are needed to help older adults maintain adequate …

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Sep 25 2017

LCKL 106 – My New Favorite Herb – Ashwagandha – 20 Reasons You Might Want To Start Taking It Today!!! Everything from Fat Loss to Muscle Gain…

Are you looking for something natural to help you with anxiety, depression, fat loss or muscle gain. If so, check out this episode where I discuss my latest favorite herb of all time – Ashwagandha…

  • Introduction to Ashwagandha;
  • Ashwagandha and Blood Sugars;
  • Ashwagandha and Cancers;
  • Ashwagandha and Inflammation;
  • Ashwagandha and Fat Loss; and
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Sep 22 2017

***Research Article*** – “Alpha Tocopherol Bioavailability is Lower in Adults with Metabolic Syndrome regardless of Dairy Fat Co-Ingestion: A Randomized, Double-Blind, Crossover Trial”

Increasing dietary fat intake is expected to improve alpha tocopherol bioavailability, which could be beneficial for improving alpha tocopherol status, especially in those with metabolic syndrome.

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