Category Archive: Podcast

Oct 11 2017

LCKL 110 – ANJ Series – Hormones – Cortisol

Are you currently dealing with high cortisol levels? Are you not sure whether you are suffering from excessive cortisol or not? Are you feeling constantly stressed and are concerned about what it is doing to your body? If so, fear no more. In this podcast episode I will go through not only what cortisol is …

Continue reading »

Oct 02 2017

LCKL 109 – 10 Tips For Breaking Through That Fat Loss Plateau and 5 Supplements To Help You Burn That Stubborn Fat

There is nothing more frustrating than dieting for weeks or months and finding that the scales are no longer budging. You may find yourself disgruntled and wanting to give up but something is telling you that is not a good idea. Well, the good news is that there are things you can do to help …

Continue reading »

Sep 29 2017

LCKL 108 – Biohacks 101 – Sleep – Insomnia

Are you currently dealing with insomnia? Are you having trouble getting to sleep or staying asleep? Would you like some help with that? If so, this episode is for you…

  • What is Insomnia;
  • What causes Insomnia;
  • Dangers of Sleeping Pills;
  • Sleeping Tablets and Restorative Sleep
  • Herbs that can help with Insomnia;
  • Supplements that …

    Continue reading »

Older posts «