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Oct 05 2017

“Jens Keto Korner” – 19 Common Keto Myths Dispelled (Part 1 of 4)

In this video I begin to dispel common myths surrounding the ketogenic diet. I cover topics such as:

  1. Ketogenic Diets are for Everyone…
  2. You Can’t Possibly get all the nutrients you need from a Ketogenic Diet…
  3. All That Fat will give you heart disease…
  4. You Feel Terrible – How Can It Be Good For You?
  5. You Need Carbohydrates For Energy.

 

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