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Oct 05 2017

“Jens Keto Korner” – 19 Common Keto Myths Dispelled – Part 3 – Myths 11 to 15

In this particular video you will learn about the myths:

1. Keto is a FAD Diet.
2. A Low Carb, High Protein Diet will cause Osteoporosis.
3. As soon as you go off the ketogenic diet you will put the weight back on.
4. The weight loss from keto is purely water weight.
5. The ketogenic diet is low in fiber and is therefore bad for your colon.

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