Apr 03 2017

LCKL 069 – Biohacks 101 – Fasting – How Fasting Impacts Cardiovascular Disease

If you are dealing with Cardiovascular Disease, High Cholesterol Levels, High Blood Pressure or Inflammation then Fasting has been shown to be very beneficial. This episode will explain why…

  • The impact fasting has on LDL Cholesterol, the different types of LDL cholesterol you may be manufacturing and the dangers of each type of …

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Apr 03 2017

LCKL 068 – Ask Naturopath Jen – Digestion – Acid Reflux and Hypochlorydia (Repeat Episode 014)

As part of the Digestion Series I have re-recorded Episode #14 of the Podcast on Acid Reflux and Hypochlorydia.

  • All About Stomach Acid;
  • Causes of Low Stomach Acid;
  • Signs and Symptoms of Hypochlorydia;
  • Conditions Caused by or Aggravated By Low Stomach Acid;
  • Testing For Low Stomach Acid;
  • How to increase your Stomach Acid …

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Mar 27 2017

LCKL 067 – Biohacks 101 Series – Fasting – How Fasting Impacts Fat Loss…

One of the greatest benefits associated with fasting is that of fat loss. If you are wanting to learn the ins and outs of how fasting will actually help you lose weight, then this episode is for you.

This episode covers 4 top reasons why fasting can help with fat loss.


Mar 27 2017

LCKL 066 – Ask Naturopath Jen Series – Digestion – What is Leaky Gut Syndrome?

Healing the gut is one of the most important things you can do for your body if you are wanting to optimise your health. Unfortunately too many of us are walking around with intestinal permeability and yet wondering why we are dealing with autoimmunity, allergies and even pain? This episode will give you some insight …

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Mar 20 2017

LCKL 065 – Biohacks 101 – Fasting – How Fasting Can Help Prevent and Treat Cancer

Are you dealing with Cancer at the moment and are wondering if Fasting would be helpful? Well, in this episode I will be going through the benefits fasting has on Cancer Prevention and Treatment.

  • How Insulin Resistance Affects Cancer and How You Fasting Reduces It;
  • How Fasting can Starve the Cancer Cells;
  • How …

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Mar 17 2017

LCKL 064 – Ask Naturopath Jen Series – Digestion – The Power of Probiotics

The next episode of the Digestion Series is that of the Power of Probiotics. Without Sufficient Good Bacteria in your gut, Dysbiosis may result. In this episode I will go through the most common probiotics you can use and how to choose the right one.


Mar 15 2017

LCKL 063 – 13 Ways You Can Boost Your Memory and Cognition

Do you ever feel like you are suffering from early onset alzheimers? Do you go into a room, only to forget why you went there in the first place? If so then let me put your mind at rest. It is most likely not alzheimers you are dealing with, but more an inability to retrieve …

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Mar 13 2017

LCKL 062 – Biohacks 101 – Fasting – The Impact Fasting Has On The Immune System and Autoimmunity

One of the main benefits of fasting is the impact it has on the Immune System and on Autoimmunity/Cancer. Fasting has been shown to boost immunity by increasing white blood cells and removing unwanted foreign invaders from your system.



Mar 13 2017

LCKL 061 – Ask Naturopath Jen Series – Digestion – Why is Digestion so Important and How Does The Process Work?

Optimising Digestion is possibly one of the most important things you can do for your body. Because of this, I am doing a 12 week series showing you how to heal your own digestion. This is the first episode of the Digestion Season.



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