Sep 22 2017

LCKL 105 – Biohacks 101 – Sleep – Circadian Rhythm

One of the most important aspect of sleep quality is that of the circadian rhythm. Without this rhythm functioning optimally, your ability to have quality sleep is going to be near impossible. .

  • What the Circadian Rhythm Is;
  • Symptoms of a Disrupted Circadian Rhythm;
  • How to Correct The Circadian Rhythm;
  • 3 of the …

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Sep 20 2017

***Research Article*** – “Prebiotic Consumption and the incidence of overweight in a Mediterranean Cohort: The Seguimiento Universidad de Navarra Project”

The consumption of prebiotics has been proposed as a protective factor against overweight and obesity. This study sets out to determine if this is the case.

Sep 20 2017

LCKL 104 – ANJ Series – Hormones – Estrogen and Progesterone

Today I am talking about two incredibly important hormones, especially for women. Yes, that’s right. We are talking about Estrogen and Progesterone. If you haven’t yet had a chance to check out episode #29 of this podcast then please do so because you will learn 5 other strategies you can use to correct your estrogen …

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