Tag Archive: anxiety

Sep 27 2017

LCKL 107 – ANJ Series – Hormones – Serotonin

Are you dealing with anxiety or depression? Or maybe you suffer from panic attacks… What about your sleep? Are you dealing with Insomnia at the moment. If so, you may be dealing with Serotonin Deficiency…

  • What is Serotonin;
  • Signs of Serotonin Deficiency;
  • Functions of Serotonin;
  • Current Medications Used to Increase Serotonin;
  • All About …

    Continue reading »

Sep 25 2017

LCKL 106 – My New Favorite Herb – Ashwagandha – 20 Reasons You Might Want To Start Taking It Today!!! Everything from Fat Loss to Muscle Gain…

Are you looking for something natural to help you with anxiety, depression, fat loss or muscle gain. If so, check out this episode where I discuss my latest favorite herb of all time – Ashwagandha…

  • Introduction to Ashwagandha;
  • Ashwagandha and Blood Sugars;
  • Ashwagandha and Cancers;
  • Ashwagandha and Inflammation;
  • Ashwagandha and Fat Loss; and
  • Continue reading »

Aug 07 2017

LCKL 085 – Kick Anxiety and Panic Attacks To The Curb Once and For All…

Are you tired of constant anxiety and panic attacks? Do you want to learn strategies and techniques to help you minimise and/or deal with the occurrences. If so, this episode is for you…

  • What is Anxiety;
  • Types of Anxiety;
  • Signs/Symptoms of Anxiety;
  • Triggers/Causes of Anxiety and Panic Attacks;
  • Treating Anxiety with Nutrition, Supplementation …

    Continue reading »

Older posts «