Tag Archive: catecholamines

Mar 27 2017

LCKL 067 – Biohacks 101 Series – Fasting – How Fasting Impacts Fat Loss…

One of the greatest benefits associated with fasting is that of fat loss. If you are wanting to learn the ins and outs of how fasting will actually help you lose weight, then this episode is for you.

SHOWNOTES

This episode covers 4 top reasons why fasting can help with fat loss.

TRANSCRIPT
Reason #1 - Increases Human Growth HormoneReason #2 - Increases LipolysisReason #3 - Increases CatecholaminesReason #4 - Increases Ketosis Related Fat BurningOther Reasons
  • Studies have shown that fasting can increase the level of human growth hormone secretion substantially.

Relevant Studies

  • Study #1 – Kerndt et al published a study in 1982 showing that after a patient underwent a 40 day fast, not only did his glucose and insulin go way down, but his human growth hormone went from 0.73 to 9.86 which is a massive 1250% increase. This study showed that a shorter 5 day fast gives a 300% increase. That is still a remarkable increase.
  • Study #2 – Hartman et al showed that there was a 500% increase in Human Growth Hormone in only a 2 day fast.
  • Other studies have shown that people were able to increase their growth hormone by 1300% in Women and 2000% in Men in only 24 hours.

Benefits of HGH in Relation to Weight Loss

  • Promotes more muscle growth. More Muscle, more fat loss.
  • Increases Energy Production.
  • Improves Quality of the Heart and the Kidneys.
  • Builds Stronger Bones.
  • Increases Breakdown of Stored Fats.
  • Increases Use of Fats for Energy.
  • Counteracts the Action of Insulin. I.e Moves sugar out of the cells.

But Won’t Fasting Inhibit Athletic Performance and Stop Me Exercising?

  • Actually, no it will not.
  • An increase in noradrenalin during fasting will give you more energy to train harder.
  • Elevated HGH increases muscle mass and makes workout recovery easier.
  • Fasting does not burn muscle and actually may help build it faster.Studies have shown that fasting can increase the level of human growth hormone secretion substantially.
  • Releases Stored Triglycerides from body fat so it can be stored for energy.
  • Most tissues in the body are able to use fatty acids for fuel. The only parts of the body that now require glucose is the brain and the red blood cells.
  • To do this, the triglycerides will be broken down into glycerol and 3 fatty acids. The glycerol portion will be sent to the liver where it will be turned into glucose by gluconeogenesis. This very small amount of glucose will be used to fuel the parts of the brain that require it, the red blood cells and the renal medulla.
  • When insulin is high, the process of lipolysis is low and fat burning is almost impossible.
  • Also known as Adrenaline and Noradrenaline.
  • When released from the brain it directly switches on fat cells, cranking the fat breakdown at an amplified rate.
  • It is also important for maintaining energy levels whilst fasting. In fact a study by Zauner C et al showed that four days of fasting skyrockets your norepinephrine to 117% of what it was.
  • On top of this noradrenaline has been shown to decrease appetite.
  • Two ways that you can increase your norepinephrine is through fasting and through HIIT workouts.
  • Helps shift from sugar burning to fat burning.
  • In a study published by Zauner C et al they showed that over a 4 day fast they increased the production of beta hydroxy butyrate from 182.7 umol/L to a whopping 4781.6 umol/L which is a whopping 2527% difference.
  • By end of 24 hours you have burnt more fat than a day of eating.
  • The more days you fast the more keto adapted you are and the more fat you will burn.

Within the course, there are 2 more reasons why fasting can help with Weight Loss, including its impact on insulin sensitivity and also its impact on hormone sensitive lipase. Remember that as I find more information that I think could benefit the course I will add it most likely in the resources part of that lecture so make sure you keep an eye on it. The good news is too that once you have purchased the course you get it for a lifetime – even all the updates.

Now If you are wanting to get the shownotes to this episode or to any of the episodes in the Biohacks – Fasting segment they are available within the course. I put a lot of time and effort into producing this Water Fasting course so I can’t possibly give away all of the information for free.

ADDITIONAL DETAILS
DisclaimerTranscript PDFResources

Please note that this information is not intended for medical purposes or to replace the advice of your medical practitioner. It is for informational purposes only to help guide you on your journey towards optimal wellness.

You are able to gain access to the downloadable pdf transcript within the Inner Circle Membership or within the Patreon Membership Area.