Tag Archive: coconut oil

Aug 05 2017

The Magic Powers of Coconut Oil – Part 1

As you all know I am a huge proponent of fats in the diet, and as such I am here to talk to you about one of my most favourite fats of all times. Can you guess what it is??? If you guessed, Coconut Oil, then you would be right. With so …

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Jul 22 2017

5 Saturated Fats that will Kickstart Your Weight Loss…

If you listened to Episode 005 of the Wellness Empire, You will now know that Saturated Fat is not actually the enemy and does actually need to be integrated into your daily nutrition plan. However, for those starting out, you may wonder what Saturated Fats are the best source for you to …

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Nov 25 2016

LCKL 021 – Heal The Gut and Reverse Leaky Gut Syndrome

Do you suffer from a leaky gut or possibly irritable bowel syndrome? Are you interested in finding out how you can obtain the healthiest digestive system you can? If so, then today’s episode will help you. In this episode you will discover what leaky gut syndrome is, what the dangers are associated with leaky gut, …

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