Tag Archive: digestive health

Apr 10 2017

LCKL 072 – Biohacks 101 – Fasting – Other Benefits…

Within this episode you will discover 5 other benefits of fasting, including digestive health, inflammation, energy, skin health and lifespan extension.

  • How Fasting Improves Digestive Health;
  • How Fasting Decreases Inflammation;
  • How Fasting Increases Energy;
  • How Fasting Improves Skin Health; and
  • How Fasting Extends Lifespan.

 

Nov 28 2016

LCKL 022 – 19 Benefits of Homemade Bone Broth and How You Can Make Your Own Today…

Bone Broth has got to be one of the best, most nutritious foods you can consume. Whether you are looking at building muscle, detoxifying the body, reducing joint pain or simply wanting to just feel good, then implementing bone broth into your eating plan could be your next best bet.