Tag Archive: fasting

Aug 18 2017

LCKL 090 – Biohacks 101 Series – Fasting – Conclusion/What’s In The Next Series…

So the time has come for the fasting podcast course to finish. In this episode we will conclude the course and discuss what will be included in the next series and that is one of my favorite topics of all time – “Sleep”. Definitely listen up…

Aug 11 2017

LCKL 087 – Biohacks 101 Series – Fasting – Exiting The Fast

If you have ever completed a water fast before you may be skeptical to do another one because you felt awful afterwards. If this is so, it is most likely because you did not exit the fast correctly. Definitely listen up to this episode to hear about the correct ways to exit the fast.

Continue reading »

Aug 04 2017

LCKL 084 – Biohacks 101 Series – Fasting – Completing The Fast

In this lesson I will be teaching you some important concepts regarding completing your fast including what type of water you should be drinking, whether electrolytes are necessary during the fast, whether activity is important when fasting and much more…

  • Drink the Right Water;
  • Electrolytes During The Fast;
  • Integrate Activity;
  • Keep Yourself Busy;
  • Continue reading »

Older posts «