Tag Archive: fat loss

Oct 02 2017

LCKL 109 – 10 Tips For Breaking Through That Fat Loss Plateau and 5 Supplements To Help You Burn That Stubborn Fat

There is nothing more frustrating than dieting for weeks or months and finding that the scales are no longer budging. You may find yourself disgruntled and wanting to give up but something is telling you that is not a good idea. Well, the good news is that there are things you can do to help …

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Sep 27 2017

***Research Article*** – “Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis”

Paleolithic nutrition, which has attracted substantial public attention lately because of its putative health benefits, differs radically from dietary patterns currently recommended in guidelines, particularly in terms of its recommendation to exclude grains, dairy, and nutritional products of industry.

Sep 25 2017

LCKL 106 – My New Favorite Herb – Ashwagandha – 20 Reasons You Might Want To Start Taking It Today!!! Everything from Fat Loss to Muscle Gain…

Are you looking for something natural to help you with anxiety, depression, fat loss or muscle gain. If so, check out this episode where I discuss my latest favorite herb of all time – Ashwagandha…

  • Introduction to Ashwagandha;
  • Ashwagandha and Blood Sugars;
  • Ashwagandha and Cancers;
  • Ashwagandha and Inflammation;
  • Ashwagandha and Fat Loss; and
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