Tag Archive: hdl

Sep 18 2017

***Research Article*** – “Diets with High Fat Cheese, High Fat Meat or Carbohydrate on Cardiovascular Risk Markers in overweight postmenopausal women: A randomized crossover trial”

Heart associations recommend limited intake of saturated fat. However, effects of saturated fat on LDL cholesterol concentrations and CVD risk might depend on nutrients and specific saturated fatty acids in food.

Aug 03 2017

People with the Highest Cholesterol Live the Longest…

I guess we have heard the same mantra over and over again, haven’t we. Oh, you mustn’t eat that because it has cholesterol in it. Don’t touch that, because it will raise your cholesterol. Or what about, Oh no you have high cholesterol. You had better eat a low fat, high carbohydrate …

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Jul 30 2017

5 Blood Markers you should get tested prior to starting a Low Carb/Ketogenic Diet…

I don’t know about you but when I first started my journey I was so confused about what I should get tested and the reason why I needed to. I was told over and over again that cholesterol was such an important one to get tested, but then other times I was …

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