Tag Archive: inflammation

Aug 28 2017

***Research Article*** – “Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes”

There is a lot of controversy out there regarding the effects that fat has on Type 2 Diabetes. This article discusses the types of fats that have been found to be least likely to impact Type 2 Diabetes. An interesting read…

Aug 18 2017

***Research Article*** – “Serum 25-hydroxyvitamin D concentration is inversely associated with mucosal inflammation in patients with ulcerative colitis”

You probably know the importance of the vitamin/hormone Vitamin D. But did you know how important it is for the inflammation found in common digestive complaints like ulcerative colitis. Read this study to learn more…

Apr 10 2017

LCKL 072 – Biohacks 101 – Fasting – Other Benefits…

Within this episode you will discover 5 other benefits of fasting, including digestive health, inflammation, energy, skin health and lifespan extension.

  • How Fasting Improves Digestive Health;
  • How Fasting Decreases Inflammation;
  • How Fasting Increases Energy;
  • How Fasting Improves Skin Health; and
  • How Fasting Extends Lifespan.


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