Tag Archive: Keto

Sep 11 2017

LCKL 100 – Celebrate Episode 100 – First 3 Steps To Starting Keto, My 7 Favorite Episodes PLUS Massive Discount For You!!!

Yay! I have reached Episode 100. I hope that the content I have provided so far has provided you with valuable information. In commemoration of this episode I am going to go through the first 3 important steps to starting keto, my 7 favorite episodes so far and an awesome discount I am offering to …

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Sep 03 2017

My Top 5 Recommended Fats

Coconut Oil

  • Contains 90% Saturated Fat.
  • Contain Medium Chain Triglycerides which are great fat burners.
  • Lauric acid and monolaurin in coconut oil can kill bacteria, viruses and fungi, which will help to stave off infections.
  • Reduces hunger.
  • Fatty acids are turned into Ketones, which can reduce seizures.
  • Helps to improve cholesterol …

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Aug 26 2017

Eating Keto Without A Gallbladder…

What is the Gallbladder?

The Gallbladder is an organ that stores bile – a yellow-green fluid which is manufactured in the liver. This bile is used to digest the fats that you eat.

Do You Have To Eat Low Fat if you have No Gallbladder?

There is the misconception that low carb high fat …

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