Tag Archive: lard

Aug 12 2017

8 Incredible Reasons to consume Pastured Lard as a predominant fat source…

If you are following the ketogenic diet and you are trying to implement healthy fat sources into your diet, then Lard is an absolutely remarkable fat to implement, especially if it is from a pastured pig. It is incredibly easy to render at home and tastes so darn good.

For many years …

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Jul 22 2017

5 Saturated Fats that will Kickstart Your Weight Loss…

If you listened to Episode 005 of the Wellness Empire, You will now know that Saturated Fat is not actually the enemy and does actually need to be integrated into your daily nutrition plan. However, for those starting out, you may wonder what Saturated Fats are the best source for you to …

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