Tag Archive: Low Carb

Aug 05 2017

The Magic Powers of Coconut Oil – Part 1

As you all know I am a huge proponent of fats in the diet, and as such I am here to talk to you about one of my most favourite fats of all times. Can you guess what it is??? If you guessed, Coconut Oil, then you would be right. With so …

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Aug 03 2017

People with the Highest Cholesterol Live the Longest…

I guess we have heard the same mantra over and over again, haven’t we. Oh, you mustn’t eat that because it has cholesterol in it. Don’t touch that, because it will raise your cholesterol. Or what about, Oh no you have high cholesterol. You had better eat a low fat, high carbohydrate …

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Jul 30 2017

5 Blood Markers you should get tested prior to starting a Low Carb/Ketogenic Diet…

I don’t know about you but when I first started my journey I was so confused about what I should get tested and the reason why I needed to. I was told over and over again that cholesterol was such an important one to get tested, but then other times I was …

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