Tag Archive: nutrition

Aug 10 2017

11 Supplements you can use to Beat Those Sugar Cravings…

 I bet you have had a time during your journey towards optimal wellness and successful weight loss that you have had such intense cravings that you have wanted to give up straight away. I know I have.

Because of this, I want to give you some supplements that you can take …

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Aug 09 2017

LCKL 086 – ANJ Series – Digestion Nutrition and Supplements for Gut Health

The next portion of this Digestion Season will be covering what nutrition and supplementation is best for optimising gut health. In this episode you will discover the importance of nutrition on gut health, why the bacteria in your gut may be reduced and then of course how to improve gut health with the help of …

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Aug 05 2017

The Magic Powers of Coconut Oil – Part 1

As you all know I am a huge proponent of fats in the diet, and as such I am here to talk to you about one of my most favourite fats of all times. Can you guess what it is??? If you guessed, Coconut Oil, then you would be right. With so …

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