Tag Archive: nutrition

Sep 03 2017

My Top 5 Recommended Fats

Coconut Oil

  • Contains 90% Saturated Fat.
  • Contain Medium Chain Triglycerides which are great fat burners.
  • Lauric acid and monolaurin in coconut oil can kill bacteria, viruses and fungi, which will help to stave off infections.
  • Reduces hunger.
  • Fatty acids are turned into Ketones, which can reduce seizures.
  • Helps to improve cholesterol …

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Aug 19 2017

The Benefits of Going Organic – Is it really worth it?

I am a massive fan of organic food when you can afford it and when you can get it around your area. However, are you confused about exactly why organic foods are recommended and whether it is as good for you and the environment as people say. So before I go into the benefits …

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Aug 10 2017

11 Supplements you can use to Beat Those Sugar Cravings…

 I bet you have had a time during your journey towards optimal wellness and successful weight loss that you have had such intense cravings that you have wanted to give up straight away. I know I have.

Because of this, I want to give you some supplements that you can take …

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