Tag Archive: research

Aug 16 2017

***Research Article*** – “Irregular meal-pattern effects on energy expenditure, metabolism, and appetite regulation: a randomized controlled trial in healthy normal-weight women”

Have you ever wondered if meal regularity is really that iimportant? Do we need to eat 6 meals a day or is 2 meals a day OK and is it the regularity that matters more than the number of times per day? This study is very interesting and may answer some questions.

Aug 14 2017

***Research Article*** – “Diet low in advanced glycation end products increases insulin sensitivity in healthy overweight individuals: a double-blind, randomized, crossover trial”

The dangers of advanced glycation end products has been well known for many years but exactly how does it impact insulin resistance and ultimately insulin sensitivity. This could be a new strategy for preventing and/or treating Type 2 Diabetes.

Aug 11 2017

***Research Article*** – “Adipose tissue a-linolenic acid is inversely associated with insulin resistance in adults”

If you are curious as to how omega 3 fatty acids impact insulin resistance then this study is one that will give you the answers you are looking for.

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