Tag Archive: Saturated Fat

Sep 18 2017

***Research Article*** – “Diets with High Fat Cheese, High Fat Meat or Carbohydrate on Cardiovascular Risk Markers in overweight postmenopausal women: A randomized crossover trial”

Heart associations recommend limited intake of saturated fat. However, effects of saturated fat on LDL cholesterol concentrations and CVD risk might depend on nutrients and specific saturated fatty acids in food.

Aug 28 2017

***Research Article*** – “Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes”

There is a lot of controversy out there regarding the effects that fat has on Type 2 Diabetes. This article discusses the types of fats that have been found to be least likely to impact Type 2 Diabetes. An interesting read…

Aug 12 2017

8 Incredible Reasons to consume Pastured Lard as a predominant fat source…

If you are following the ketogenic diet and you are trying to implement healthy fat sources into your diet, then Lard is an absolutely remarkable fat to implement, especially if it is from a pastured pig. It is incredibly easy to render at home and tastes so darn good.

For many years …

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